Our immune system protects our body against germs and other microorganisms that can cause sickness. For your child’s immune system to function properly, you need to expose your child to a number of healthy habits that will enable their body to effectively fight infection and disease.
- Introduce your child to a healthy diet. Feed them with foods rich in vitamins and minerals that are needed by the immune system to work as it should in keeping invading microbes and germs at bay. The diet should include fresh fruits and veggies, as well as whole grain and meat. If your child doesn’t like to eat veggies and fruits, you should ask his/her pediatrician if it is alright to give your child vitamin supplements. Vitamin supplements for kids can be availed at online pharmacy Canada stores as well as in many US pharmacies.
- Introduce your child to games and physical activities that will help them to develop a strong body. Encourage your child to engage in sports outside, instead of playing video games and watching too much television. Run around the park, go for strolls, or play ball with them in the playground. Physical activities will keep different parts of the body in motion so nutrients get distributed properly to build a strong immune system.
- Never allow your child to play in germ-infested places. Nor should they be allowed to pick up just about anything they fancy. Germs can be transferred by mere touch, so you will want to discourage your child from touching everything they see, especially in places like museums, indoor playgrounds, and even doctors’ offices. Bring your child’s own books and toys to the medical clinic so they wouldn’t have to touch those that have been handled by sick people.
- Introduce your child to proper hygiene. Teach them that washing their hands the right way will help protect them from the spread of harmful germs. It will greatly benefit your child to learn how to use soap and water to wash their hands before and after eating, or after picking up something dirty. In the absence of soap and water, tech them how to use hand sanitizers.